• What is creatine?

  Creatine is a naturally occurring compound stored in your muscles and brain. Creatine monohydrate is the most studied and bioavailable supplemental form, with over 500 peer-reviewed studies. It works by helping cells regenerate ATP faster, including neurons.

• What is phospha specificlly for women?

  Women have lower baseline creatine stores than men, around 70 to 80 percent of male levels (Smith-Ryan et al., 2021). The emerging research on female-specific response, particularly around cognitive performance, hormonal cycles, and perimenopause, suggests supplementation may have a proportionally greater effect.
  
  

• Why a 10g scoop instead of the usual 5g?

  5g a day is enough to saturate your muscles. Your brain is a hungrier organ. Emerging research suggests cognitive benefits may require higher intakes than the standard sports-nutrition dose, so phospha is dosed at 10g rather than the usual 5g.

• Will it make me bulky?

  No. At a daily dose you may notice slightly fuller muscles initially due to intramuscular water retention. This is minor, normal, and not visible bulk. The cognitive and energy benefits are entirely independent of any training.

• When will I notice a difference?

  Most people notice something in week two or three, with the full effect from weeks four to six as creatine stores saturate. Consistency matters more than timing.

• What does it taste like?

  Genuinely not much. Phospha is unflavoured, so it's easy to mix into water, coffee or whatever else you're drinking.

• How does the subscription work?

  Subscriptions are powered by Recharge, running through our Shopify store. Payment is taken automatically once a month, and you can skip, pause, or cancel anytime from your account in one click.

• Is creatine safe long-term?

  Yes. Creatine monohydrate has one of the strongest long-term safety profiles of any supplement. The International Society of Sports Nutrition classifies it as safe and effective.

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