Your brain deserves the same attention as your body
One scoop a day for a clearer head and steadier energy.
-
I wasn't expecting to feel a dramatic difference overnight, but after a couple of weeks I realised I just felt a bit sharper. Less of that mid-afternoon fog and more able to concentrate when I've got a lot going on. It's quite subtle, but I really notice it on the days I forget to take it.
-
I'd heard loads about creatine but always thought it was something people took for the gym. I was pretty sceptical about the other benefits. I've been taking Phospha every morning for about a month now and I genuinely feel more switched on, particularly when I'm tired. It's become part of my morning routine.
-
The biggest thing for me is my energy feels much more even. I don't get jittery and then crash like I do with coffee, I just feel more 'with it' throughout the day.
-
My job involves back-to-back meetings and a lot of context switching, and by late afternoon my brain can feel completely done. Since taking this I've noticed I have more left in the tank at the end of the day. I still get tired obviously, but I don't feel quite as mentally drained.
-
I've tried creatine before and never stuck with it. I like that this doesn't feel like a gym supplement - I just add it to my drink in the morning and don't really think about it. I've definitely noticed an improvement in my concentration as well, which is why I've actually kept taking it.
-
The brain fog was the thing I noticed most. I hadn't really realised how often I was feeling fuzzy or struggling to find my concentration until it started happening less. I feel clearer and more consistent through the day now.
phospha helps
you feel sharper
Creatine supports the energy demands of your brain. It helps with focus, memory and mental clarity, particularly when you're tired or under pressure.
-
Sharper focus
Stay mentally switched on for longer.
-
Support memory
Creatine helps fuel the parts of the brain involved in memory and cognition.
-
Steadier energy
Support brain energy without relying on caffeine.
-
Made with women in mind
A 10g daily dose informed by emerging research into creatine and women's health.
Science-backed
Creatine works by raising your levels, and keeping them there.
Taking creatine daily gradually raises the amount stored in your muscles and brain. Research suggests that higher creatine availability can support cognitive performance and mental energy, with some of the strongest effects seen when the brain is under strain - including during sleep deprivation. Creatine works through consistency. Give it a few weeks to build up.
Peer-reviewed studies
Years of safety research
Lower baseline creatine stores in women1
Endorsed safe and effective
Women have 70 to 80 percent lower baseline creatine stores than men, so supplementing may help level that playing field.